THE ASIAN - LOW FAT, LOW CARB, HIGH FIBRE, HIGH PROTEIN Recipes

Delicious low fat low carb high fibre high protein food. Over 50 home recipes. Lose weight, stay healthy and enjoy your food.

Beef

Chicken

Vegetables

Fish

Pork

Tofu

Soup

Cookies and Cakes

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XIAO ZHEN: My book THE ASIAN - LOW FAT, LOW CARB, HIGH FIBRE, HIGH PROTEIN serves all, men and women. Like most people, I battle with weight problems most of my life. Now I am able to enjoy most foods with a change in lifestyle. I only wished I knew how to earlier, when I was younger. I lost 14 kg in my first year and now maintaining between 49 to 51 kg. Join me in my journey to a healthier body and lifestyle.